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Most mid-priced TENS machine can be easily programmed to provide only effective pain relief. Cheaper models (eg PainEze Plus) are simply programmed for example setting. One will not have the ability to alter these settings, only the power you feel. The good news is that the settings used are usually an effective method to provide yourself with pain alleviation.You may need to remove the battery cover to regulate the settings. Please follow your manual for instructions.Setting the TENS Machine ModeAlmost all TENS machine posses capability to set the modality of pulse delivery. TryProgram 1: Constant Stimulation for the frequency and pulse width setting. Most likely used or acute pain relief via a gating effect.Program 2: Modulation. The regularity varies between different settings to help reduce nerve adaptation. This can be used by acute and chronic pain alleviation.Program 3: Burst Mode. The heater will send against a burst of pain relieving power. Useful in chronic pain alleviation.Setting the tens machine Pulse Rate (Frequency)Pulse Rate will be the volume of a digital signal you will feel in one second. Frequency is measured in Hertz (Hz). Pain relief may appear at various frequencies. Acute pain is normally handiest between 80 and 120 Hz. Chronic pain could also gain from lower settings 2 to 10Hz that stimulates an endorphin release. An environment between 35 and 50Hz is often made use to stimulate muscles for strengthening as well as relaxation.We recommend the subsequent settings (pick one): Program 1: 80 to 100Hz Program 2: 60 to 100Hz Program 3: 2 to 10HzSetting the Pulse Width in your TENS MachineThese are the ON moments of this. Generally speaking, pain remedy will occur with low to mid time periods. Muscle stimulation requires a longer pulse width to successfully reproduce a muscle contraction. You can alter the time that each pulse lingers before resetting. The period of time is amazingly small. It?s measured in microseconds uS (1000th?s of your second). Because you would possibly not spot the difference, your nerves can.We recommend the following tens unit settings (choose one):Program 1, two or tree: 175 to 200uSYou can strengthen the facility within your tens machine by increasing the heartbeat width.What Time Duration Must you Use a TENS Machine?We recommend these fundamental TENS unit settings (pick one): Program 1: 20 to 60min Program 2: 20 to 60min Program 3: 20 to 30min How Often Must you Use Your TENS Machine?TENS is non-addictive. This suggests you could safely adapt your TENS machine as frequently because you like without fear of nasty side-effects.A beneficial approach could possibly be to make use of your TENS machine as an alternative for analgesic drug-therapy. Instead of reaching for a tablet, reach on your TENS machine instead. TENS offers relief for several hours. If you understand that your chosen pain will last for about 4 hours, attempt your tens machine throughout the 3 1/2 or 4 hour mark to pre-empt the start your pain.Fore additional information about TENS Machine and where you will discover a tens unit for sale Visit our website TENS Unit Reviews